Water parks appear to be a requirement during summer for good time for grown-ups with kids and possibly for a couple with no kiddos! When your long summer day includes hanging out at a water park from dawn to dusk, here are a few creative ways you can burn a few extra calories while cooling off.
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| Where the coolest workout you can do - at Aqua Play Parks in Kamia Bay Resort |
Hopefully, you can convince your family to hang in the water park while you’re visiting the park, and injecting the much needed fun for everyone. The Aqua Play in Kamia Bay Resort offers the biggest opportunity for getting a workout in while your children are floating, splashing, and swimming. Check out these easy ways to get your heart rate up:
Aqua Jogging – Receive maximum benefits of water jogging! You’ll need to be in deeper water (up to chest height), but even if you’re in a shallower spot, go against the current and try to jog forward. You’ll be amazed how demanding this is on your core, and depending on how swiftly you’re moving or how strong the current is, how tough the cardio workout can become.
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| Aqua-jogging lets you keep the number of calories burned high |
Do a Barrel Roll– As your kids float on their tubes or floats, hold on to the edge of yours while turning and tumbling inside the Barrel Roll. Flutter kick or mimic a jogging motion while your legs are out behind you to navigate the barrel around the water. Or, you can try to keep the barrel in place by alternating kicking behind you and then in front of you. It’s a barrel roll, after all !
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| You can also float in silence that allows your muscles to relax fully after a great workout. |
The Slides - Usually you have to hike a few stairs to get to the top of the water park slides. Take your trips seriously and focus on squeezing your glutes each time you step for a little lower body shaping while on the move. If you have the opportunity, you can also walk up side-ways or take two stairs at a time. Of course, if you’re carrying floats or tubes, be very careful, and if the stairs are wet (they usually are), take extra caution. Then, while waiting in line, try calf raises with one or two feet!
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| Aqua Play offers a thrilling giant 40-foot high water slide |
The Human Launcher - Shoot yourself or your friends up high in the sky with the human cannonball launchers that feature a bag of human cannon ball that can throw you up in the air with a certain height before dropping off into the water. Otherwise, your moves can tell! Fly like a bird or practice your gymnastic moves along this human launcher and behold!
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| Here's an adventure of a Human Launcher wherein a person can be ejected high up in the air like a cannonball! |
There’s more!
Have a unique and fun experience with friends with Tramp-Ball, which is like a fun version of volleyball but on trampolines instead! This amazing space for fitness and fun will have the whole family jumping for joy across while battling your buddies on the bounce beam.
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| This inflatable Trampoline Volleyball looks so fun! Find someone you'd jump spike it with! |
Inflatable water park is simply a home to challenging walkways, bridges and a variety of other climbing structures that interest individuals of different fitness levels. Whether looking to challenge themselves physically or simply to have fun with friends, guests of this beach side setting are certain to leave with an experience to remember.
Now, you have plenty of ideas to kill two birds with one stone while you’re having fun this summer.
So then, “water you waiting for”! Let’s inflate fun!!
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